Saturday, September 5, 2015

Low Carb Chicken Chili Recipe

Ingredients:
6 cups chicken broth
2 cloves garlic, minced
2 medium onions, chopped (divided)
1 tablespoon oil
2 (4-ounce) cans chopped green chilies
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/4 teaspoon cayenne pepper (optional for added spice)
4 cups cooked chicken breasts (chopped, shredded or cubed)
3 cups Colby/Monterey Jack shredded cheese

Directions:

Combine the chicken broth, garlic and half the onions in a large soup pot; bring to a boil.

In a skillet, saute the remaining onions in the oil until tender. Add the chilies and the cumin, oregano, and cayenne (optional); mix thoroughly and add to the pot. Add the chicken, reduce the heat to a simmer and cook for 1 hour.

When finished, serve topped with the shredded cheese.

Additional toppings suggested are: avocado slices, sour cream, jalapeƱo dices

Low Carb Buffalo Chicken strips tenders recipe



These are absolutely amazing and are so super low carb (under 2 grams) !!

A couple of pieces of Chicken breast cut in strips (I used about 7 pieces)
-1 tablespoons of Kosher salt (OPTIONAL)
-1 tablespoon of black pepper
-1/2 tablespoon of paprika
-1/2 tablespoon of garlic powder
-1/2 tablespoon of onion powder
-1 tablespoon of Sazon
-2 eggs whisked
-1 cup of crushed pork rinds
-1 cup of grated parmesan cheese
-vegetable oil for frying

1. Combine all seasonings in a bowl and mix well (salt, pepper, paprika, garlic powder, onion powder,Sazon)
2. Put the chicken in a bowl and pour the seasoning over the chicken and coat well.
3. Add the whisked eggs and mix well into each piece of chicken.
4. Coat the chicken with the crushed pork rinds & parmesan cheese and shake off the excess. Place the chicken on a plate for a few minutes so that the coating can stick . Now you can preheat the oil to 360 degrees.
5. Fry the chicken until it’s golden brown. Drain on paper towels.
6. Add buffalo sauce and enjoy!!

Cincinnati Coupon Class coming soon!!

Learn how to save your money while grocery shopping!! Learn basic couponing skills and secrets that the stores don't want you to know. More details coming soon!!